Frequently Asked Questions (FAQ)

“Shanna is a gifted teacher and her greatest gift is the serenity, calm, and humor with which she conducts her classes, which are a very pleasant balance of stretching and breathing exercises, interspersed with moments of relaxation and meditation. I take her chair yoga course together with several friends and we describe the hour with Shanna as our “mini-spa.” We look forward to her classes because they’re fun. We leave them refreshed, much more limber and far less stressed than we were when we arrived. The meditation and breathing techniques she teaches are a great help in dealing with life’s stressful moments.”

–Gene Smith
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