Please note: I have temporarily paused all teaching activities. Scroll down and add your name to my mailing list so I can notify you when I resume teaching. Click here to subscribe to the Class Hub for unlimited virtual access to my yoga classes. Thank you for your understanding.
Yoga Classes, Yoga Therapy & Monthly Access
— Yoga Therapy —
1:1 Yoga Therapy
In-Person 1:1 Sessions / By Appointment
In my yoga therapy practice, I address chronic conditions such as anxiety, depression, headaches, arthritis, and high blood pressure, aiming to enhance your health and self-discovery journey for overall well-being and vitality. I can work with you online via Zoom or in my home studio in Damascus, Oregon, which offers a welcoming environment. Sessions are personalized and start with a detailed assessment and practice plan in the initial 1 ½-hour session. Follow-up sessions are available individually or as a discounted six-session bundle. Please note that cancellations less than 24 hours before the session will incur the full fee.
Gentle Healing Mat Yoga
Online / Tuesdays, 9-10:30am PT
Gentle Healing Yoga is beneficial to those that lack the overall flexibility—who needs a practice that encourages modified poses without any intense strain. This class is great for people with movement limitations, chronic conditions, back pain, arthritis or seeking an alternative stress reduction management. Gentle healing yoga is a style of yoga that is far less strenuous than other forms.
Breath Centered Chair Yoga: Online Class
Online / Tues & Thurs, 1-2pm PT
My chair yoga class offers a gentle approach to yoga by adapting traditional poses for seated practice, making it accessible to those with sedentary lifestyles or limited mobility. Whether performed entirely seated or incorporating a chair for support while standing, this practice integrates movement, breath work, visualization techniques, and meditation to enhance physical and mental well-being.
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— Monthly Access —
Shanna's Class Hub: Monthly Access
Subscription Access to Yoga Classes
Enjoy subscription access to Shanna's Class Hub, my growing collection of prerecorded yoga classes. This offering includes a detailed introduction to yoga and prerecorded classes divided into two groups: Gentle Healing Mat Yoga and Breath Centered Chair Yoga. Subscribers can listen to meditations in any order and as many times as they like. I will be adding new meditations to this collection on a regular basis.
— Coming Soon —
Shanna's Meditation Hub: Monthly Access
Subscription Access to Meditations
Enjoy subscription access to Shanna's Meditation Hub, my growing collection of prerecorded meditation classes. This offering includes a detailed introduction to meditation and prerecorded classes organized by type. Subscribers can listen to meditations in any order and as many times as they like. I will be adding new meditations to this collection on a regular basis.
“Shanna is a gifted teacher and her greatest gift is the serenity, calm, and humor with which she conducts her classes, which are a very pleasant balance of stretching and breathing exercises, interspersed with moments of relaxation and meditation. I take her chair yoga course together with several friends and we describe the hour with Shanna as our “mini-spa.” We look forward to her classes because they’re fun. We leave them refreshed, much more limber and far less stressed than we were when we arrived. The meditation and breathing techniques she teaches are a great help in dealing with life’s stressful moments.”
–Gene
A Gift for You
Sign up to receive email from me and I'll send you one of my favorite meditations, the "Loving Kindness Meditation", along with inspiration from my Intentions blog and updates on events and offers. You can unsubscribe at any time.
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