Join me online for Wednesday Meditations starting August 7. Sign up below.

Free Wednesday Meditations

Weekly Online Meditation
Starts Wednesday, August 7 at 6:00pm PT

Make your Wednesdays the highlight of your week with my relaxing mid-week meditation sessions. Starting August 7, 2024, at 6:00pm PT, immerse yourself in a serene atmosphere designed to replenish your spirit and guide you gracefully through the rest of the week.

These weekly sessions offer a unique opportunity to pause, realign, and revitalize, allowing you to confront the week ahead with renewed vigor and clarity. Explore the transformative benefits of meditation, learn new breathing techniques, and delve into the profound practice of Yoga Nidra, also known as yogic sleep—a state of consciousness bridging the realms of wakefulness and sleep.

The last Wednesday of the month, I will take you through one of the meditations from the ancient text Vijnana Bhairava. This book is an ancient Sanskrit text that presents 112 meditation techniques aimed at achieving spiritual awakening and enlightenment.

Our welcoming community awaits you as we journey together towards inner peace and well-being. Reserve your spot today and embrace a tranquil escape amidst the hustle and bustle of daily life.

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Reserve your spot

Be sure to press "confirm" in the follow up email to give us permission to email you. We'll send you a reminder email before each weekly meditation with everything you'll need to participate.

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“I have practiced yoga with numerous teachers over the last 15 years. I can truthfully say that Shanna has been a unique inspiration. Her kindness and devotion to her students is a joy and a blessing. I have learned to breathe into my stress and feel it slip away. I have been known to tell the guys in the post office line to 'breathe deeply'. They do, and are amazed that it really works!!”

– Evelyn
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A Gift for You

Sign up to receive email from me and I'll send you one of my favorite meditations, the "Loving Kindness Meditation", along with inspiration from my Intentions blog and updates on events and offers. You can unsubscribe at any time.

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